A two-minute check on how your body and mind are actually running — measured against no one but your own baseline.
This isn't about where you should be. It's about where you are — and where you're capable of going.
You measure yourself, you track your own progress, and over time you learn to read your own signals. The goal is that you understand your own body better than anyone else can.
It captures how you function and feel right now — your energy, your sleep, your recovery, the way your body moves — and turns it into a single Performance Score with a breakdown by area. Do it now to set your baseline. Then come back once a week — answer based on how the last few days have felt.
If you already track with a device — great, keep doing it. This measures something different: how you experience your own performance. The two work together.
Score each one against your own best. 1 is the worst you've experienced, 5 is your average, 10 is the best you've ever felt. Use the same browser each time — your results are stored in your browser, not sent anywhere.
Pick the one that matters most right now.
This tool reflects how you function and feel. It is a performance self-check, not a medical assessment. Your answers are saved on this device and can be exported anytime.
This is how you experience yourself right now — your energy, your sleep, your recovery. It doesn't have to stay here.
I work with a small number of people on exactly this. If you want to know what's possible, start a conversation.
No commitment. I'll get back to you personally.